The Key to being Anxiety Free?
- Breathing
- Moving
- Journaling
That's it!
It’s so simple yet difficult to maintain. But I’m here for you every. Step. Of the way <3
Anxiety is tough... but so are you!
This coaching program will gently guide you toward a new way of interacting with your anxiety so that you no longer feel controlled by it. You'll learn how to actually use this energy to fuel your goals rather than your fears and then extend this kindness to your loved ones and beyond, causing a domino effect of harmonious peace and, most importantly, empathy.
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Are You Ready To Start Living Anxiety Free?
Our coaching sessions will be short but effective. There will be short "homework assignments" (don't worry they should be easy) to do for each day that will get you to your goal. You will have weekly sessions live with me and group texting for an additional layer of daily support.
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But first, let's make sure we're compatible. Click on the "Schedule a Call Now!" button to find out if getting an Anxiety Life Coach is right for you.
"There are 3 types of disease: Mind disease, body disease, and nervous system disease. When the mind is diseased, the whole body is diseased... The mind is the cause of both bondage and liberation... So first you must give medicine to the mind. Mind medicine: That is Yoga."
- Pattabhi Jois
The Three Pillars:
Pillar #1
Asana
Maintaining your posture for clarity.
Pillar #2
Pranayama
This is all about breathwork!
Pillar #3
Journaling PIES
This is where you reflect on the things you learn about yourself.
These 3 pillars create the strong foundation upon which we will build from.
Hello there!
My name is GG and I will be your personal anxiety coach for the next three months :)
I, myself, have struggled with anxiety most of my life so I know exactly what this feels like in your body. I know the struggles of feeling like you just can't relax and wanting to cry at seemingly random times. I've lived and breathed it and am finally at a place where I feel like I've tamed this beast. I have the tools that helped me build the strong foundation I stand on now. These tools took me years to find on my own but I can now say that anxiety does not control me, it is not the driver of my decisions or my emotions and I want to help others find that the same is true for them but faster! It does NOT have to take years to feel good. We can all feel good right now. In order to do this, I use the teachings of yoga and meditation. I am not a therapist or psychologist. I am just someone who has been through the storm and come out of the other side stronger than before. Take my hand and I'll show you the way
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